Free TRX Workout - Workout From Home / by Stephen Cooper

Equipment needed: TRX

Warm Up: 30 sec - each side

  1. Sit in low squat

  2. One leg cossack squat stretch

  3. Work/stretch - lean side to side while in cossack stretch

  4. Deep kneeling lunge, front leg wobble in/out

  5. Deep kneeling lunge, then rock back on the heel for a hamstring stretch

Work: 50 sec

  1. TRX 1 arm back row

  2. Dips from wall

  3. TRX 1 arm clock chest press

  4. Push-ups from wall

  5. TRX “Y” fly

  6. Pike press

  7. TRX front squat

  8. Plank

  9. TRX Mountain climber

  10. Crunch

  11. TRX side plank

  12. Side plank

  13. TRX hamstring curl

  14. Side plank

  15. TRX hip lift

  16. Banana rock

CORE:

  1. Crunch/plank at least (Alternate 30 sec/30 sec, at least 6x)

STRETCH:

  1. Dragon

  2. Pigeon

  3. Puppy dog

  4. Twisted chest cross