As you may have seen on my social media, serious rebuilding has finally begun.
To be honest, the only thing keeping me sane throughout all this fire, insurance, permits, contractors, etc, is my own training.
I think it’s in my DNA to buckle down, eat better, and keep up with my training when the going gets tough. I'm fortunate in that when I'm stressed in life, I seek healthy outlets. I wish more people could see how beneficial clean eating and training are. I feel that you’ve got to put your health first to be strong for whatever challenges come at you.
If you aren't putting your health first, I encourage you to take this seriously and do so.
Be strong for you.
Be strong for your family.
Commit today.
Join us at Boot Camp. Train for life. Workout to improve your balance, and to aquire real world strength that transfers into your life.
And please share this with someone you know who could use a kind “push” to take better care of themselves. It’s not a big time commitment; it's more about consistency.
August Boot Camp Details
August 2026
Monday / Wednesday/ Friday - Starts August 3
5:45 AM - 6:30 AM
13 sessions — $175
Tuesday / Thursday - Starts August 4
6:00 PM - 6:45 PM
8 sessions — $135
Please contact me with any questions.
Best,
Coop