Butchart Gardens, Victoria BC
October Boot Camp: Strong Through the Fall
If you've been in Altadena lately, I'm sure you've seen a lot of building going on. Our house is still months away, but now I can at least imagine it being finished.
I hope that if the fire has affected you, things are looking brighter and that you may be over the biggest hurdles.
If you've gotten knocked off the rails, now is your time to get back to training. Get back to those healthy habits, whether on your own or with us. I honestly don't care which you choose; I just want you to commit.
Fall is a great time to recommit. Don't wait for January.
Show up.
Do the work.
Be strong for you and for the people who count on you.
And if you know someone who could use a friendly push, please forward this to them. Most of my clients over the years have come from people like you passing the word along, and I'm grateful for every one.
October Boot Camp Details
Monday / Wednesday / Friday, starting Friday, October 2
5:45–6:30 AM
13 sessions: $175
Tuesday / Thursday, starting Thursday, October 1
6:00–6:45 PM
9 sessions: $145
One quick favor, evening crew
A few of you have asked about adding a third evening session each week. I'm seriously considering it, but I need to know which day would actually work before I commit. Please contact me with your preferred day.
Ready to join? Reply to this email or text me at (626) 818-0827, and I'll save your spot. New to Boot Camp? Text me and I'll send you a quick health form before your first session.
Make the most of today,
Coop