Can Someone "Drop In" for A Class? /  by Stephen Cooper

I just finished speaking with a current boot camper and she was asking if a friend could "drop in" for a class.

I'm happy that clients/current campers like the class and trust that their friends will too, but before he or she comes to a class they will need to fill out the proper "pre-training" forms.

In order for someone to be accepted into a class I need to review his/her's medical history.  Jumping into a stressful exercise situation without the proper screening is dangerous and I do not allow it.

Having worked as an EMT driving an ambulace, and working in a hospital for over 8 years, I've seen way too many people get injured or die with various medical pasts.

Exercise in general will reduce your chances of many deadly diseases, but caution must also be stressed prior to beginning a training program.

In over 13 years as a personal trainer I have never had anyone get hurt, and I intend to keep it that way.

Train hard, but train smart.

Link to "Ghetto" Workouts /  by Stephen Cooper

Hi guys,

Last week I spoke about some amazing "ghetto" workouts, well my colleague Mike O'Donnell over at Life Spotlight.com, has found the best of the best of the best "ghetto" workouts.

I encourage you to have a look at some incredible guys performing amazing movements.

Have a look here at Mike's site...

*Note:WARNING:Music and Language in videos below may be offensive and not suitable for work or kids….I am not responsible for it…so when in doubt just turn the sound down or off!

 

Attitude /  by Stephen Cooper

byCharles Swindoll

The longer I live, the more I realize the impact of attitude on life.

Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company ... a church ... a home.

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past. We cannot change the fact that people will act in a certain way. We cannot change the inevitable.

The only thing we can do is play on the one string we have, and that is our attitude ... I am convinced that life is 10% what happens to me, and 90% how I react to it.

And so it is with you ... we are in charge of our Attitudes.

As you approach today, be sure to have a positive attitude, a positive energy, and a positive mindset. As Ghandi says, “YOU be the change you wish to see in the World.”

Have an incredible week everyone.

 

Successful Action is Cumulative in Results /  by Stephen Cooper

Here's a great reminder from Rick Ivone Jr of www.InspiredDiabetic.com

Success is the sum of small efforts, repeated day in and day out.
Many people take the first step and then stop.
Yet, with every additional step you take, you enhance immensely
the value of your first step.

All masters of success are chiefly distinguished
by their power of adding a second, a third,
and perhaps a forth step in a continuous line.

There is no royal road to anything.
One thing at a time, all things in succession is the rule of life.
That which grows fast, withers as rapidly.
That which grows slowly, endures.

Do not despise the bottom rings in your ascent to greatness.


One small step – 1% each and every day.  Get stepping everyone!!!!

Peace, Love & Health - 

Create Your Day Extraordinary - Live Inspired,

Rick Ivone Jr. CN, CPT
Chief Inspirational Officer of www.InspiredDiabetic.com

Losing Fat Seems Overwhelming...Where Should I Start? /  by Stephen Cooper

Start right here, right now.

What choices can you make right now that will help you lose fat?

Is it taking a walk on your luch break?

Is is passing up the donuts or other crappy snacks in your office?

Is it driving past the fast food place, and instead going to the market to get something healthy?

Each moment you have the opportunity and the choice to do something good for your body.

Which will you choose right now?

I'm Impressed /  by Stephen Cooper

Marie, Belinda, Vanessa, Mary, and Angie doing some TRX Rows

I love your enthusiasm.  

When I'm walking around checking your form and stuff, I am really impressed.  I love the intensity, the grunting, the sweating...keep at it.  It will pay off.

Give yourselves a pat on the back.  I see your hard work and focus...you are on your way to getting leaner and stronger.

 

A Question About Protein Powders /  by Stephen Cooper

Maria from the morning boot camp class had a question about protein powders and if I thought that they were OK to use with our Fat-Loss Track Eating Plan.

Yes and No...how's that for an answer.

I first try to get clients to eat whole food.  It takes more energy for your body to digest whole foods, so you burn more calories eating solid foods.  But, having said that I personally use protein powders for convenience.  I try to eat 3-4 whole food meals, but usually have at least one protein shake a day.

You can get a cheap protein powder from Target or Trader Joes, but my favorite and by far the healthiest and best tasting is from Ray and Terry's.  I prefer their chocolate shake, but they do offer vanilla and strawberry.  Check out the ingredients...you can't find a better quality protein powder.