Tabata Everything / by Stephen Cooper

Equipment needed: Kettlebell or dumbbell (I use a simple app called "Swing Timer"

Warm up: (60 sec each)

Big shoulder swings

Knee circles right 30 sec, left 30 sec

Sumo squat

Look at palms alternating arm/shoulder roll

Squat to extension

Work  All Tabata, 20 sec work, 10 sec rest for 8x

Biceps curl

1 leg line hop


Bicycle crunch, shoulder and chest to knee, not elbow

Mountain climber

Flutter kicks with KB overhead

Push ups

Side planks


Plank jumping jacks

Cool down and stretch as necessary