Today's Workout / by Stephen Cooper

Warm Up (60 sec. each set, 2x)

sit up with 1-2 punch


hindu sqauts

lateral hops

high butt shoulder push ups

Workout (2x 60 sec.)

jump squats (fingers laced, knuckles touch ground)

wall sits

split squats (fingers touch ground)

wall sits

dips on mat, 1 leg out straight

Cardio (2x 90sec.)

jump rope

kb swings

Finish (2x 60 sec.)

walking lunges

burpee with broad jump

bear crawl

plyometric push up