High Intensity Cardio Workout for You From Bruce Lee / by Stephen Cooper

Here's a high intensity cardio that you can do on your own.

I just read about this workout from Bruce Lee's The Art of Expressing the Human Body.  And if you are wondering, yes that is what I do with my time all day.  I love reading about training and human possibility.

According to the book this workout was one of Lee's favorite interval training programs.

Here's the workout:

-jog x 60 seconds
-run (sprint) x 30 seconds
-walk x 60 seconds

Build up to 10-20 rounds, and you've got an incredible workout.  I'm definitely going to give this one a try myself.