Today's Workout / by Stephen Cooper

Warm up (2x 60 sec.)

Partner "tag"

Single leg balance with reaches

Lateral lunges

Walk outs with push ups


Medicine ball cleans

Double Unders (jump rope)

Standing KB row

Front squat with KB

Broad Jumps

Partner assisted hamstring curls

Medicine ball slam with hops


Mountain climbers

KB push press

Banana rocks


Partner assisted triceps stretch