Today's Workout (909/ #5) / by Stephen Cooper

5x 60 sec.

Trinity squat, advanced hold in down position

Shoulder ab curl ups  / pike with knees and feet up

Screwing arm press ups, rolling on shoulder

Tabata 20/10  8x

mountain climber / with squat

knee turck jumps / prisoner

leg swoops (break dancers)

quad (frog) push up (quad press)

4x 30 second sprints with 60 sec. jogs