Today's Workout (909/#7) / by Stephen Cooper


heels to butt stretch

crossover lunge

lateral hops

inverted hamstring

single leg front and back hops

single leg hops side to side

bridge marching

step ups

kb renegade row

partial lung pumps

kb swings

"t" push ups

1 arm kb squat

kb clean

prone cross to toe touch

kb chest press

static squat with in and out jumps

plank with alternate arm and leg reaches