In order to provide you with a safe and effective program I need you to fill out the pre-training forms. I will need these questions answered and returned to me before we meet on Monday. (The sooner the better.)
These are simple medical questions for your safety and they will help me in providing you with the best fitness programming as well.
For those of you who are attending as a family, I need each person to fill out his or her forms.
*Please know that over my many years as a trainer that I consider the information you give to me highly confidential and I do not share any of it without a written release from you.
Here is the link to the forms, and please complete them as soon as possible. I will receive them via email (reducing paper) and will confirm with you when I have received them.