I wrote this as an email to a boot camper who I saw was dragging this morning.
For those of you in the Paleo Challenge this may be old news, but for others have a look and get back to me...
"I could tell that you weren't "feeling it" today.
What can I/we do to make it better?
How is your eating? Describe to me your typical day...
How many hours did you sleep last night?
Is it possible to take a nap at work? Tell them the benefits?
Keep me informed. I want you to have full energy for your training.