Just not "feeling it" / by Stephen Cooper

I wrote this as an email to a boot camper who I saw was dragging this morning.

For those of you in the Paleo Challenge this may be old news, but for others have a look and get back to me...

"I could tell that you weren't "feeling it" today. 

What can I/we do to make it better? 

How is your eating?  Describe to me your typical day...






How many hours did you sleep last night?

Is it possible to take a nap at work?  Tell them the benefits? 

Keep me informed.  I want you to have full energy for your training.