Saving time / by Stephen Cooper

So many clients tell me how stressed they are about the lack of time.

Here's a tip I recently sent a client...

I was thinking about your meal prep, and wanted to give you a couple of suggestions for breakfast.

You could set up a monthly subscription on Amazon and get some EAS protein drinks and some almonds.  Or some sardines.

Having the monthly delivery saves time and adds convenience.  

- Note that I'm not saying this is the best or most healthy way to eat, but in the reality of jobs, families, and life in general...these are a couple of ideas.


Regular classes on Jan 16, Martin Luther King Day