I believe that the coldest and darkest month has passed, so for those of you who have been hibernating, it's time to get back to training.
The past few months have been very stressful for so many. My hope is that you carve out time for eating well, training smart, and paying attention to your sleep habits. The higher the stress in your life, the more you need to focus on your health. Don't beat yourself up in trying to be perfect in all areas, but make the effort to make small improvements, and be consistent.
February Boot Camps Begin Tomorrow. Contact me with questions.
Wednesday, February 1 - Monday/Wednesday/Friday Camps Begin $175
Thursday, Feb 2 - Tuesday/Thursday Camps Begin $135