More Choices, More Distractions, More Stress, and Less Time / by Stephen Cooper

Are you at your psychological breaking point?

Overwhelmed and stressed, and wishing for a better way to take care of yourself?

I ask as I see more and more clients who are stressed to the max.  Family, traffic filled commutes, work contacting you on your phone at all hours of the day and night.  

An easy step is to cut down your time on social media.  Measure your time spent there.  Was it useful?  Did it make you a better person?

Here are four books which are definitely useful in helping you to refine and reduce your overwhelm.  (I plan on doing a separate review on each in upcoming blog posts.) 

The One Thing 


Deep Work



No Classes on Memorial Day May 29