There's No "Sexy" in Diet / by Stephen Cooper

Your fat loss success is going to come from what you put in your mouth.

You know that I'm blunt, so I want to give it to you straight.

Your success boils down to your dedication and discipline.  Stick to the following suggestions when you want to lose weight while training with me.  (And yes, I know there are a thousand and one other options...but here is my simple solution.)


Optional, many get great results from eating or from skipping breakfast.  It's up to you.

If you are eating my suggested choices are:

Red meat, sardines, eggs, nuts, vegetables, and coffee, tea, or water.

Rest of the Day

Vegetables - lot's of green and fibrous vegetables.  Each time you sit down for a meal aim for having half you plate filled with greens.  And the rest of your plate, have some protein.  Chicken, fish, meat.

Avoid alcohol

One drink per week.

If you train hard...

Treat yourself with some berries or other fruit after your workout.

Keep it simple, and execute!