The Importance of Sleep / by Stephen Cooper

When you begin a new boot camp like we did this week, I am tempted to give you a bunch of information in the hopes that the more you know, the faster you will see results.

But I've learned over time that it is usually better to take in the lessons on a slower and deeper level.

What I try to share with you are tips and methods that will last you for a lifetime.  Once you begin to implement the methods your body will respond, as will you mind.

Getting enough sleep is going to be critical to your success.  Please watch the above video from one of my favorite authors on the subject of energy and sleep, Tony Schwartz.