Registered for the May 4th Boot Camp, You Need to Read This /  by Stephen Cooper

In the next few days you'll be receiving some tips and suggestions which I suggest you put into action to ensure success in the May 4th Boot Camp session.

There are basically 2 tracks in taking the Boot Camp class.

The first is to take the camp for general health, improvement in strength and stamina, and overall wellness.  The other, let's call it the "Fat-Loss Track" requires a special commitment on your part.

(One is not "better" than the other, they are just different goals with different paths.)

In order for you to succeed with your fat loss goals, you will need to trust me and follow my advice to the "T".  If not, you are fooling yourself and wasting your time and money.

If you are on the "Fat-Loss Track" then read on... Before boot camp begins on Monday you will need to do these things.

  1. Take measurements.  Take circumference measurements around your belly button, and your hips (at their widest part), other areas such as thigh and chest are optional.  You can do this with a simple tape measure, or if you don't have one, this is the one I like and use.  Myotape...about $4 on Amazon.com 
  2. Weigh yourself.  Even though I'm not a big fan of the scale as it doesn't determine a change in body composition, none the less, I will ask you to weigh yourself 1x per week.
  3. Take your "before" pictures.  I know that this one isn't always so easy, but trust me, just do it.  A front and back shot from your head to your calves is fine.  Bathing suit, sports bra, whatever you are comfortable with.
  4. Saturday May 2 will be considered a "cheat day" or "free eating" day.  Eat whatever you like, within reason.  Ice cream, chocolate, pizza, get your favorites out of the way, because starting Sunday if you choose to follow the eating program you will be eating protein and vegetables for the first week.  (Think about this.  How much do you want to lose?  How willing are you to commit to the program?)  This is totally up to you.  I will be sending a separate email with more specifics on the eating program.
  5. Get some way to journal your efforts.  If you already journal, then this will be easy.  You can just "track" your measurements, feelings, etc., in your current journal.  If you would like to keep an online journal, I can set up a page/journal for you on my blog.  Online you'd be able to post pictures, record measurements, it's really as easy as sending an email.  

That's it for right now.  I will send you more information soon. Coop  (Stephen is pretty formal, friends call me Coop)

May 4, A New Fat Loss Boot Camp Begins... /  by Stephen Cooper

It's true our next fat loss boot camp in the Pasadena/Altadena area begins on May 4th.  I'm not sure if it's the warm weather, or the "fear" of what you might look like in summer clothes or a bathing suit, but I have gotten a lot more calls and inquires about this upcoming camp.

If you have any questions about what we do, or if this camp is right for you, please give me a call at:

(626)609-7399

If I don't answer right away I'm probably with a client, but I will call you back as soon as possible.  Plus I'll be truthful as to whether or not I think these classes are "right" for you.

 

Fat Loss Stimulus Package for April 6 Boot Camp /  by Stephen Cooper

That's right, I've created a special Fat Loss Stimulus Package for you.

I'm chopping off $15 from our next boot camp session.  So rather than pay $180 for 12 sessions, you'll only pay $165...that's about $13 per forty five minute session.

The weather is perfect for training outdoors, and summer will be here before you know it.

Get in shape now by signing up for our next boot camp.

Boot Camp begins Monday April 6.

Sign up here.

Post Workout Meal Example /  by Stephen Cooper

I'm often asked "What should I eat?"

Well, here's a quick example of what I just ate after my workout.

4 eggs, yel bell pepper, with a little bit of salt and garlic, with coconut oil...topped with hot salsa and a side of broccoli...handful of cashews missing from picture

Welcome to Week # 3 /  by Stephen Cooper

Wed. evening class we'll meet up in the flex room, as there is something going on in the cafeteria.

I have posted the complete 12-week Nutrition Program in a PDF format here on the blog.  For those of you who will not be continuing in the next boot camp, you can continue to get a lot from that nutrition information.
For those of you who will be partaking in the next camp, you'll be able to view and or print out each chapter as we progress week to week.

Speaking of the next camp, this Friday will be the last day of our first camp.  For those of you who continue I promise to work my hardest to bring you great programs that bring results.  We have a lot more fun things to look forward to.  For those of you who will not be continuing I hope that you have enjoyed the classes and have learned that exercise can be fun, and most importantly that this is a lifetime habit that must be pursued.

Please let me know as soon as possible if you will be in the next 3 week session.  You can check out the calendar here.

Notice in the last week of June, I have planned a "boot camp" experience in Brazil.  I went there a few years ago to scope out a trip just like this.  It was incredible to say the least!  Have a look at The Island Experience website, and contact me with your questions, and if you'd like to go.

A big thanks to all of you for taking this first camp.  I appreciate you putting your trust and your health in my hands.  This is what I live for.  Seeing people get more out of life by being fit and energetic.

A big thanks too, as I was able to donate $287  (10% of your reg fees) to the PE Program here at Aveson School.

Questions and Answers about the Next Boot Camp Session /  by Stephen Cooper

Our next boot camp will begin Monday March 9, and run for 3 weeks till March 27.

If you are in the current class, please contact me ASAP to confirm your space for the upcoming session.

If you are new to Boot Camp Pasadena and would like to register, please click here contact me.

Questions:

I was in the first camp, will the next camp be more challenging?

Yes.  I have noticed your fitness levels and will encourage you to push yourself harder, plus I will demonstrate ways that you can increase the difficulty of the exercises we do.

Feel free to add your questions in the comment section below.

 

 

 

 

Members Week # 2 News /  by Stephen Cooper

Welcome to week # 2.

Some quick updates.

After hearing from some of you, I have decided to print out the Maximize Your Metabolism Nutrition Guide.  You will be receiving it tomorrow.

I have given you a free membership to Hyper Strike.com. 
You don't pay a cent.  You should be receiving a separate email with complete instructions.

You probably want to know...how will having access to this site help me?
You'll have to check out the site for yourself, but one of the best uses is personalized meal plans according to your height, weight, etc..  You'll find that in the Nutrition section of the site.  Contact me if you have any question about this new benefit.

We'll also track your measurements on this site.

Once again this Wednesday NIGHT we will be meeting up on the 3rd level at the flex room.

Be ready to crank up the intensity a little this week.

Lastly, a big  shout out to Karen M. of the evening class.  She had 4 wisdom teeth pulled in the morning...and came to the evening boot camp class and still kicked butt!  Way to go!

We are the First and Only Boot Camp in the Pasadena,CA area to be Using the TRX! As Seen on The Biggest Loser. /  by Stephen Cooper

It's true!  I just confirmed it with the TRX headquarters in San Francisco...Boot Camp Pasadena is the first and only boot camp to be using the TRX in the Pasadena, CA area.  

Most other boot camps ask you to buy your own mats, buy your own dumbbells...and then pay for the boot camp on top of that.

Here at Boot Camp Pasadena we are dedicated to providing you not only with the best training and nutritional programming, but also we invest in and for you.

My idea in creating this boot camp was to treat each and every one of you like one of my one on one clients.  I decided to keep the class size small, so I will  know you by name and I can provide personal correction while knowing your background and your specific goals.  

You will not get this in other "boot camp mills".

Keep up the great work, and be sure to "brag" to your friends..."ya you know that TRX thing that you saw on The Biggest Loser...well I use that and my boot camp is the first and only one in the Pasadena area to train their clients with it."