Today's Workout (809/#9) / by Stephen Cooper

Step ups

Plyo push ups, in and out

Ski hops

Dips on wall

Walking lunges

KB chest press

Medicine ball front shoulder raise

KB high pull

Tuck jumps

KB snatch

Stair run

Lateral shoulder work with partner

KB swings

1 leg hip ups with MB

Crunch up with partner holding legs in "V"

Crunch up touching partners shoulder, aleternating

Flutter kicks