Today's Workout (809/#10) / by Stephen Cooper

Warm up

Wall ball

Double lunge

KB high pull

Jump rope



Walking lunges with dumbbells overhead

elevated feet push ups

crunch with weight

frogger stretch

back extension

hold in skiers crouch

1 leg hamstring curl from bench

medicine ball complex, 10x cross right, 10x cross left, 10x clean, 10x swing

wall sit

30 sec side bridge/30 sec. middle/30 sec. side

hip swivel-stretch

weighted step ups on bench

split squat with kb row

floor wipers