Today's Workout (809/#11) / by Stephen Cooper

Warm up

High knee run with medicine ball

Banana rock

Medicine ball jumping jacks

Backwards frog jumps

Max height wall jump touches


Push up with thigh touch

1 leg pistol with medicine ball press

Pop up with jumping jack

TRX chest press

TRX low back row

Mountain climber with push up

TRX biceps

TRX triceps reverse extension

Crunch 5x. leg lift 5x, diagonal crunch 5x

Figure 8 with both feet together

Straight arm crunch

Oblique crunch