Today's Workout (909/#9) / by Stephen Cooper

jump rope

snow boarders

jumping jacks

side kicks

jump rope

lateral lunge/sumo

farmers carry with kb

standing tuck jumps

mb slams


alligator push ups

walking kb swings

decline push ups from bench

hindu squats

Bulgarian split squats from bench


hamstring curls on mb

seal jack

plie kb squat

mb reach and crunch

mb reverse crunch

straight leg crunch