Today's Workout (909/ #2) / by Stephen Cooper

hops in and out "down the ladder"

stair run

wall sit

log jumps

mb slam

kb press with rotation and lunge

sit up with double punch

knee punches


v ups

mb up and downs on toes

diamond push ups or handstand push ups

walking lunges

army crawl on forearms

tricep ext. with kb


mb sit up with Russian Twist