Today's Workout (909/ #3) / by Stephen Cooper

Prone leg raise, heels together, toes out, hold for 10 seconds

Hip extension, up and hold for 10 seconds

Breathing squats, exhale down, 4 second pause, 4 seconds up

McKenzie Press up, exhale up

Fish, lie on back, inhale, pcik up chest

cross srawl

TRX low pull from ground

1 arm kb squat

TRX push up or chest press

lateral lunge with mb

TRX biceps clutch

kb deadlift

TRX tricep

jumping jacks

TRX shoulder


simple oblique crunch

in and out crunch

4 point tummy vacum